Come coltivare ottimismo

A tutti capita di sentirsi giù, ma quando capita è importante cercare di tirarsi subito su! Quindi oggi vi parlo di come coltivare ottimismo e vivere una vita più felice.

Lavorare in proprio può dare molte soddisfazioni, ma come arrivano le soddisfazioni, arrivano anche i momenti difficili, dove ci si domanda se si è fatto bene ad aprire la propria attività, se si riuscirà a tirare avanti, come si farà ad affrontare tutti problemi e a trovare delle soluzioni.

Bè, non posso rispondere a queste domande, ma posso condividere con voi la mia strategia per coltivare l’ottimismo, sperando che vi aiuti a sentirvi meglio e a riprendere un po’ di quella forza mentale essenziale per risolvere i problemi:

 Come coltivare ottimismoMovie Fifty Shades Darker (2017)

1. Apprezza quello che hai
Sembra banale ma è invece un lavoro mentale che rinforza e ridà sicurezza, quello di fare una lista delle cose positive presenti nella nostra vita. Pensate a queste cose come a degli alleati, che sono dalla vostra parte e faranno pesare la bilancia in favore del vostro successo.

2. Pensa positivo
Trovare un lato positivo in ogni cosa aiuta a far entrare luce nelle tenebre, e a darci coraggio per andare avanti.

3. Non compararti agli altri
Succede spesso che misuriamo il nostro successo o la nostra situazione con persone che sembrano riuscire meglio o più facilmente di noi. Questo non aiuta a migliorare le cose, e soprattutto è un metro di misura poco realistico, perché non possiamo sapere quali difficoltà hanno attraversato gli altri per arrivare dove sono oggi.

4. Aiuta gli altri
Dare aiuto e sostegno agli altri è una potente cura contro lo sconforto. Sentirsi utili agli altri ci ridà forza e ci aiuta a sentirci capaci di cose belle.

5. Impara a perdonare
Spesso tendiamo ad incolpare gli altri per la situazione in cui ci troviamo, questo però, anche se alcune volte è la verità, non aiuta a risolvere le cose, ma è malsano per il nostro benessere. E’ meglio perdonare e andare avanti.

6. Goditi la vita
Quando ci sono dei problemi, abbiamo la sensazione di dover per forza concentrarci su di essi per 24 ore al giorno. Se invece proviamo a staccarcene per un po’, a ricordarci perché la vita è bella e a prenderci un po’ di tempo per fare quello che ci piace, torneremo con occhi nuovi sul problema e forse ci sembrerà meno grave e più gestibile.

7. Sviluppa i tuoi meccanismi di difesa
Avere delle strategie di difesa pronte all’uso, aiuta a meglio gestire i momenti di sconforto mentale. Mollare tutto per un po’ e andare a fare una passeggiata, concentrare la mente su qualcosa di bello, ascoltare un po’ di buona musica, uscire a cena, sono tutte cose che ci aiutano a mantenere i problemi nelle loro proporzioni, e fare in modo che la mente non sfugga al nostro controllo.

8. Pratica la spiritualità
Quando pratichiamo la spiritualità, diveniamo consapevoli che la vita è più grande di noi e che i nostri problemi sono più piccoli. La spiritualità aiuta anche a sentirsi meno soli, e si sa che l’unione fa la forza.

9. Prenditi cura di te
Prendersi cura del proprio corpo ci aiuta a sentirci meglio nella nostra pelle. Mangiare sano, praticare attività fisica, vestirsi e truccarsi ogni mattina, sono tutte cose che ci aiutano a sentirci pronti ad affrontare i problemi con più energia.

So che questa lista non dà la soluzione a tutti i problemi, ma spero che vi aiuti a prepararvi per affrontarli con maggiore coraggio, senza sentirvi già sconfitti in partenza. In fondo è soltanto la volontà che fa la differenzia tra chi ha successo e chi non ne ha ancora 😉

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